banana chocolate tart, Manuka honey recipes

Try Out This Banana Coconut Chocolate Tart!

It can be hard to find desserts that aren’t overwhelming or “too” unhealthy. For those who continue to struggle to find suitable desserts, this banana coconut chocolate tart is a great place to start! Lacking any artificial ingredients or added sugar, this recipe instead uses Manuka honey to provide a rich, sweetened flavor alongside ingredients…

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Lemon Water, Cocktail, Manuka Honey, Brinkley

How Christie Brinkley Stays Fit at 63

For years, supermodel and actress Christie Brinkley has entertained us all, from appearances in Sports Illustrated, Glamour, CoverGirl magazines and the classic National Lampoon’s Vacation. Along with film, Brinkley has worked in TV, theater, magazines, publishing, politics, and animal rights advocacy. With such a busy life at age 63, Brinkley has to look her best,…

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fitness training, manuka honey, Olympics

Nutrition Tips: Eating Like You’re in the Olympics

To be contenders for the Olympics, athletes must be driven and dedicated, spending almost the entirety of four years training for several weeks of competition against the rest of the world’s best. Everything they do is designed to improve performance including their diets, which are customized for their sport’s specific requirements. Admittedly, most of us…

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