Lemon Water, Cocktail, Manuka Honey, Brinkley

How Christie Brinkley Stays Fit at 63

For years, supermodel and actress Christie Brinkley has entertained us all, from appearances in Sports Illustrated, Glamour, CoverGirl magazines and the classic National Lampoon’s Vacation. Along with film, Brinkley has worked in TV, theater, magazines, publishing, politics, and animal rights advocacy. With such a busy life at age 63, Brinkley has to look her best,…

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fitness training, manuka honey, Olympics

Nutrition Tips: Eating Like You’re in the Olympics

To be contenders for the Olympics, athletes must be driven and dedicated, spending almost the entirety of four years training for several weeks of competition against the rest of the world’s best. Everything they do is designed to improve performance including their diets, which are customized for their sport’s specific requirements. Admittedly, most of us…

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manuka honey jalapeno vinaigrette

Grilled Chicken Salad and Manuka Honey–Gotta Try It!

Grilled Chicken Salad w/ Manuka Honey Jalapeno Vinaigrette If you’re looking for a solid healthy meal that maintains flavor alongside nutrients, then look no further than this grilled chicken salad with homemade Manuka honey jalapeno vinaigrette! With solid doses of protein and plenty of vitamins thrown it, this recipe provides many of one’s daily needs…

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