Top 5 Uses and Benefits of Manuka Honey
Manuka honey is produced in New Zealand by honeybees that pollinate the Manuka bush, a native plant to the South Island. Honeybees that collect pollen from this bush create one of the most beneficial and unique forms of honey available on the market today. Manuka honey has a wide variety of uses outside of the traditional such as using it in tea or spreading it on toast – Manuka honey is also used for soothing sore throats, gingivitis, and indigestion as well as calming symptoms of digestive illnesses.
Manuka Honey is Used to Treat Burns, Ulcers and Wounds
The Jundishapur Journal of Natural Pharmaceutical Products recently released an article regarding the benefits of using Manuka honey for treating skin abrasions, wounds, and burns as well as in the treatment of ulcers. In this article, experts state that using honey can lead to an improved healing of wounds in severe cases as well as providing pain relief for patients suffering from burns. Additionally, the anti-oxidant content in Manuka honey in conjunction with its anti-inflammatory and anti-bacterial properties are thought to prevent infections in individuals suffering from venous ulcers.
Manuka Honey is Used to Treat Acne and Eczema
Doing a simple search of the Internet will reveal a slew of testimonials from individuals swearing by the power of Manuka honey to treat skin conditions such as acne and eczema. While there are currently no clinical trials regarding these claims, the antimicrobial and healing properties of Manuka honey make it plausible that it could be beneficial for those suffering with these skin conditions. Many of the individuals in these testimonials claim that applying Manuka honey topically to the affected area for only a few minutes and then washing it away with soap and water has had amazing results for the skin.
Manuka Honey for Immunity Support and Sore Throat Relief
In 2007, the Journal of Leukocyte Biology published data that suggested a certain component of Manuka honey may be responsible for stimulating the growth and activity of cells in the immune system. This data increased the interest of scientists considering earlier studies indicated that honey stimulated cytokine production in the monocytes of humans. Coupled with a study from 2011 showed that Manuka honey was able to stop the growth of Strep bacteria, which explains why so many individuals have found relief from taking a spoonful of honey when they are not feeling well.
Manuka Honey for Acid Reflux, SIBO, and Low Stomach Acid
Acid reflux, small intestine bacterial overgrowth (SIBO), and low stomach acid are all bacterial digestive issues that go hand in hand. Since Manuka honey is well known for its natural antibiotic properties, it is a great medicine for aiding in the healing of any type of bacterial disorder in the digestive tract. Ingesting Manuka honey is thought to be beneficial for reducing reflux and balancing the human digestive system while also helping to correct intestinal imbalances and heal stomach problems.
Manuka Honey for Improved Sleep
Manuka honey slowly releases glycogen into the body which is essential for maintaining bodily functions while we sleep. By adding honey to milk before bedtime, it is possible for the honey to help the body release melatonin properly, which is the natural element the body produces to induce relaxation and sleep. With the number of health disorders that are brought on and associated with poor sleep, Manuka honey could be responsible for helping ease conditions such as arthritis, stroke and heart disease.