Manuca Honey

There is nothing like a celebrity to create awareness of a healthy product and the fact that Meghan Markle, who is due to marry Prince Harry this April, loves Manuka honey will surely create an influx of Manaka honey users.

Meghan will no doubt have some challenges with her diet, as the Royals are known to be very finicky eaters. The self-proclaimed foodie, however, does not appear to be willing to bend when it comes to the food she loves, though.

During a recent interview with Shape Magazine, she stated, “I think if you deprive yourself of anything you’re just going to crave it more, so for me it’s just finding that balance. Eating really good during the week and then treating yourself to whatever is that that you want over the weekend.”

Some of her favorite foods include:

  • Pasta
  • Fries
  • Fish tacos
  • Sushi
  • Watermelon
  • Roast chicken
  • Hot sauce
  • Eggs
  • Quinoa

Markle also likes to incorporate Manuka honey into her Acai bowls, which also include almond milk, berries, bananas, coconut flakes, and bee pollen.

Keeping Markle’s favorite foods in mind, we found a couple of Acai bowl recipes we think you will enjoy.

Acai Bowl Recipe #1


  • 8 ounces frozen acai puree
  • Banana
  • 1/2c blueberries
  • 1T Manuka honey
  • 3T granola
  • 2T pomegranate seeds
  • 1T unsweetened coconut flakes


  1. Break up the frozen acai with a kitchen mallet
  2. Blend together the half of the banana, half the berries, and honey in a blender (should be the consistency of a thick smoothie)
  3. Pour mixture into bowl
  4. Slice remaining banana
  5. Create sections in the bowl for each ingredient with the coconut flakes being in the center and the other four ingredients placed around it (this is for those of you that like to post your meals on social media… this dish will look fantastic)
  6. After you take that picture, dig in!

Acai Bowl Recipe #2


  • 8 ounces frozen acai
  • ½ cup unsweetened almond milk
  • 2 bananas (one sliced, one to be blended)
  • 1 pitted Medjool date
  • 1T cacao powder
  • ¼ Avocado
  • 1T unsweetened coconut flakes
  • 1T cacao nibs
  • 3T granola
  • 1T Manuka honey


  1. Break up the frozen acai with kitchen mallet
  2. Place acai, almond milk, one banana, date, cacao powder, and avocado into blender and blend until smooth with consistency of a smoothie
  3. Pour ingredients into bowl
  4. Slice second banana
  5. Section toppings on top of the acai blended mixture

If you need to order some Manuka honey to make your Acai bowls, click here.

Photo Courtesy of jeffpiatt via Creative Commons License

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