Supplements and Foods for Keeping You Healthy This Winter

While winter has plenty of things to offer, nice weather often isn’t one of those things. With dropping temperatures and quickly darkening evenings, it can be easy to start feeling sluggish and wanting to stay inside more, eat more, and move less. However, the key to any health routine is balance, and we have numerous tips for helping you beat back those winter blues as well as keeping you and your family healthy and happy throughout winter.

Vitamin C

This nutrient is one of the best ways of boosting your immune system, so make sure your diet consists of many vegetables and fruits that are full of vitamin C in order to ward winter colds off for good. You might also consider taking regular supplements for supporting strong blood vessels and body tissue as well as healthy teeth and bones.

Probiotics

To help against mild colds, you might start taking daily probiotics. As per a study published by the British Journal of Nutrition, subjects who had a regular probiotic for a three-month period felt better as much as two days sooner whenever they developed a cold. Those subjects also stated their symptoms were less severe compared to those weren’t taking probiotics.

Extra Sleep

You may not have realized it, but your body works harder to keep you warm during winter, so you should try sleeping an extra half an hour during winter to help rejuvenate yourself and your body.

Exercise

This is an easy part of the year for many to skip going to the gym, as finding the motivation for it gets harder with each drop in the temperature. However, exercise is necessary for the immune system, given how much more it has to work during winter. Exercise is also said to increase serotonin in the brain, so to get that extra hit of your brain’s happy juice, you should try working out as soon as you finish work for the day. That way you won’t need to worry about testing your willpower when you stop at home.

Manuka Honey

Though you can eat it like regular honey, Manuka honey is commonly used by many for boosting the immune system, because of its allegedly high anti-bacterial and anti-inflammatory properties, which assist in fighting viruses and bacteria that try to attack the immune system. As a way of helping out during cold and flu season, you can try taking one spoonful each day either straight from the jar or by mixing it with green tea.

Magnesium

According to functional medicine expert Dr. Mark Hyman, “People don't talk about it enough, but magnesium is a powerful nutrient. It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep. In fact, in my practice, this nutrient is one of my secret weapons against illness.”

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